All rights reserved. Many people with a fatty liver are unaware that they even have a liver problem, as the symptoms can be vague and non-specific, especially in the early stages. She is a practicing Physician and taught as a Clinical Professor for 13 years, after receiving her MD from the University of Wisconsin-Madison School of Medicine and Public Health in 1998. There are two types of fatty liver conditions, alcoholic and non-alcoholic, that show different healing timelines and treatment protocols. Then I learned about nutrition and I reversed my fatty liver naturally. The National Health Administration reminds that fatty liver is a risk factor for liver cancer. This allows your body to eliminate them as waste. Grade 1 is where excess fat builds up within your liver cells, usually around 5% by weight. How long it takes to reverse fatty liver disease may depend on the cause. For example a fatty liver like mine which is about 100. Can be really fast: A few days of sobriety can clear up the liver if it's due to a wild alcohol party holiday. However, lifelong adherence to particular diet and lifestyle changes may be necessary to prevent relapse. Now 10 mos later, I have had multiple CT scans, Ultrasounds, Floroscopy and X-rays and everything within normal limits or unremarkable with only a couple incidental notes: In general, I eat a 95-97% healthy fresh food diet but had to stop working due to chronic-ill health and pain 7 years ago. Your are requested to please join my what my this mobile no . I don't have hanging fat just big for my 5.6 frame and weigh 280 lbs. I'm really upset because I been on Pepcid for quite sometime along with Tylenol and I know that's not good for the liver and quit all medications. This means no alcohol! Around one in five people in the general population, in the USA and Australia has a fatty liver. The recovery time is based on your level of damage, and how willing you are to abstain from alcohol, sugar, and processed foods while you are healing. Now no fatty liver in altra sonograms report. The most extreme variation of NAFLD is non-alcoholic steatohepatitis or NASH. AST test necessary and what is it exactly. Raw vegetables and fruits are the most powerful liver healing foods. Heres What to Look For. You need to ensure that you stop drinking after you've been diagnosed with steatosis. unless the oats are organic, they likely contain glyphosate residue. Read the latest on health trends and learn how to lead a healthy life with the Health Shots Community. of malt liquor (alcohol 7% by volume), 1.5 oz. Do not drink fruit juice; it is too high in carbohydrate and calories. You can't get away with drinking every night. However, patients with NAFLD must reduce their general body weight, eliminate excess body fat, and enhance their insulin sensitivity and blood sugar regulation. Prefer. Dairy is generally not great for people who are in recovery for fatty liver. The duration of the healing process will vary depending on each individual and how long they drank, how much they drank, and other factors like the presence of liver damage before quitting drinking. But there are ways to reverse the disease. The volume is low, and for me at least, it makes the oats tastier and more filling. (picture taken from shutterstock) When the disease is advanced enough . This means normal, healthy liver tissue becomes partly replaced with fatty tissue. I guess the normal range is 5 - 45. How Long Does It Take To Reverse Fatty Liver? How long to reverse fatty liver. A study performed at the Virginia Commonwealth University Medical Center indicated that vitamin E can lower some liver enzymes that are commonly believed to advance liver disease. I had gall bladder removal surgery in 2014, and bile duct damage. wikiHow is where trusted research and expert knowledge come together. As far as almond milk being processed, its true that fresh almonds are going to be better for you that almond milk. Fatty liver disease in people who don't drink alcohol, called nonalcoholic fatty liver disease (NAFLD), is the most common cause of long-term liver disease in the US. Do not make doctors make you feel bad if you are overweight , my daughter is skinny as a toothpick and has fatty liver. Eat a diet rich in healthy fats, antioxidants, and complex carbohydrates. See our syndrome X book or Diabetes Type 2 - You can Reverse it Naturally for a low carbohydrate eating plan. Results not typical. Hello my name is GG. To reverse fatty liver, aim to lose 1-2 pounds a week by eating healthy and exercising. please continue the other health tips. We know saturated fats are hard on the liver, and sugars (in this case lactose) can lead to bloating and digestive issues. A month Pryor to these tests they misdiagnosed me with ulcers and I demanded they check my liver in the emergency room and they said it looked fine. If you lose as little as three percent you can decrease the degree of fat deposition in the liver, a 5 percent to 7 percent loss can reduce inflammation, and a 10 percent drop can actually start to reverse scarring." What about whole grain or 7 grain bread? I dont actually care about peanut butter, but if I really did, I would probably find a different brand, or even grind my own and see if there is any change in my health. Dr. Jacobson says, "Obesity presents additional challenges for patients with fatty liver. Board Certified Family Medicine Physician. What can you suggest. Hello, I have just recently been diagnosed with fatty liver by mail and the doctor suggested I exercise. How Long Does It Take To Reverse Fatty Liver From Alcohol? Learn about the stages of liver fibrosis and how this condition is treated. That's how it reverses your fatty liver. In April this year, with advice from friends, I took ibrofrun/paracetamol for 2 weeks daily, its done damage like taking alcohol, how long will it take to recover, I was being sick and couldnt eat big meals, I am taking pure olive oil combined with lemon juice/pinch of paprika, just short term 5 days to help with my liver, I do not drink alcohol, and I am 81, and healthy otherwise. What supplement should I take first? Thanks to all authors for creating a page that has been read 131,672 times. Recovery time for Grade 1: 3 - 6 months Recovery time for Grade 2: 6 - 12 months Recovery time for Grade 3: 1 - 2 years Recovery time for Grade 4: 2 - 3 years, possible liver transplant Of course, if you continue to damage your liver with poor lifestyle habits, you may never fully recover. You can learn more about how we ensure our content is accurate and current by reading our. I only see the results for a ALT blood test but not a AST. Younossi ZM, et al. The fatty liver diet eliminates refined carbohydrates, artificial flavours, and processed sweeteners like fructose. If your fatty liver is because of alcohol, you may be able to reverse the effects in about 2 weeks. I love it and while there is saturated fat in coconuts, its a healthier variety than in dairy, minus all the hormones and pesticides. Diseases commonly associated with fatty liver include diabetes, hypertension, and high cholesterol. Elevated cholesterol and triglyceride levels, Skin problems, acne, rashes and brown spots. Some medications, such as vitamin E supplementation, may help lower inflammation. According to the Centers for Disease Control and Prevention (CDC), drinking in moderation means having one drink or less a day for women or two drinks or less a day for men. Keep your fat intake to a daily recommended limit. Include your email address to get a message when this question is answered. Having a fatty liver could contribute to a range of health concerns. This has been going on for many years (the pain), not diagnosed until now. Approved. Step 2 the supplements was something very interesting and worth trying.". I also got a separate letter in the mail saying my blood tests all came back normal but the ultrasound showed the fatty liver. 3. Fatty liver disease occurs when 5 to 10 percent of your liver mass consists of fat. N-acetyl cysteine is a precursor of glutathione and is known to raise blood levels powerfully. and also getting depressed due to patches please help . To learn how to take supplements to reverse fatty liver, scroll down! I have diabetes. Just want to make sure I'm on the same page!!! I was supposed to eat a few walnuts or almonds every day because of their type of monounsaturated fat. Whether its a long brisk walk in a park or doing high intensity workout at the gym, its time for you to get moving! How to Reverse a Fatty Liver in Two Simple Steps 1. I need a good liver clense, diet to follow and the right supplements to maintain reversing this problem. Fatty liver is a dangerous condition. Here are three common treatments used to help clean a fatty liver. I have a fatty liver and looking for ways to reverse it . but due to blood thinners I can't have any greens at all which I hate and I have health and beauty reasons why it's of importance to do what I can to reduce it as soon as I can exactly what is the fastest way to reduce it in general without limitation and what's the time span for the fastest way ? Thank you. Even organic milk contains saturated fat, natural sugars, and natural growth hormones, which is why its so great for baby cows. Mayo Clinic Dr. Ed Friedlander answered. I suffered from fatty liver for years. While the outlook for people with this condition depends on the underlying cause, a fatty liver wont work as well as a non-fatty counterpart. One of the biggest benefits of exercise is that it balances your system from the inside out. Thanks Ron. I have been having a dull internal pain on my right side. I have not been eating right and find it very difficult to excersize because I get tired so fast. but it you stick to what i said for 1 month it wont kill u i promises there will be not much left lol its ruthless its cheep and it works you don't need any fancy pills or liver kits just a 300 buck juicer but well worth it. The Single Best Strategy To Reverse Fatty Liver Is Weight Loss. Thanks.". Talk with a doctor about your risks of fatty liver disease and how you can reverse them when possible. The times below should be considered minimums. [2] Foods that need to be restricted include bread, pasta, rice, breakfast cereals, potatoes and any food made of flour. I need to lose 30 pounds. If you have fatty liver disease and are overweight or obese, gradual But I thought that real nuts, which grow on trees in protective shells were a healthy thing to eat because of all the nutrients they contain. And eating fatty foods makes it even more difficult for your liver to do its job. In some cases, it can lead to liver damage. A good liver tonic can promote repair of damaged liver cells and facilitate the fat burning and detoxification abilities of the liver. My diet had caused my fatty liver, and it was slowly killing me. Losing weight too quickly can cause your liver disease to worsen. It may take more time to reverse when compared to grade one. Names and depictions may have been modified to protect the privacy of the individual. Arushi Bidhuri is a journalist with 6 years of experience in writing, editing, and conceptualizing story ideas in different genres, including health and wellness, lifestyle, politics, beauty, fashion, etc. Lose weight. Our website services, content, and products are for informational purposes only. For the best experience on our site, be sure to turn on Javascript in your browser. Can the liver recover from alcoholic hepatitis? Being with family and all the food naturally all the wrong food that I ate. It will take at least six months of alcohol abstinence to recover. Go to source. Cirrhosis is the accumulation of liver fibrosis, or scar tissue, which ultimately results in liver failure that can be fatal. However, the type of fatty liver youre suffering from can determine how long it may take to reverse the disease. How long it takes to reverse fatty liver disease may depend on the cause. The age, weight, diet, hours of exercise, and severity of the disease will all have an impact on the results. But almond milk is going to be significantly better for you than regular milk because there are no hormones, saturated fats, or other issues with contaminated livestock feed. Hepatic steatosis. Doing some research on my own I found that some of the major culprits (among others) are Tylenol and most pain medications, MSG and High Fructose Corn Syrup, which is in so many products these days. Most vegetables and whole fruits contain fibre, which helps reduce liver fat. If you not able to manage your liver health with these tips, check with your doctor to avoid complications! Doctor said without the organ the bile will just continue to be produced by the liver and just go into the intestine directly. Mayo Clinic But researchers are studying whether some natural compounds could be helpful, such as: Vitamin E. In theory, vitamin E and other vitamins called antioxidants could help protect the liver by reducing or neutralizing the damage caused by inflammation. This keeps the urine from going through to the bladder and out of the body. A 37-year-old member asked: How long does it take to reverse fatty liver disease? The good news is that NASH is often reversible, but because of the scarring, your liver may never return to 100% functionality. Besides, you will experience severe problems . Studies suggest that losing at least 9 percent of your weight over the course of several months can reverse the effects of fatty liver. Stomach larger than normal. had an ultrasound about six months ago and no tumors just fat. This stage is called steatohepatitis. No sugars or carbs. The body digests these simple carbohydrates quickly, and as a result, you experience a spike in blood sugar after consuming them. Fruit is healthy for most people, but if you have high blood sugar or insulin resistance, it's best to limit fruit to 2 servings per day. (2018). Steatohepatitis describes the inflammation of liver tissue that occurs when fat builds up in the liver. On average, grade 2 fatty liver disease takes at least 10-20 months to be healthy again. I have been having these pains for years and am afraid it's too late. Fatty liver is, after all, largely due to dietary habits. It's so important to reverse fatty liver disease because if left untreated, it can worsen and lead to more serious forms of liver disease. Also is there a way to reverse it? These include sugar-sweetened beverages and packaged sweets. Talk with a doctor about a safe rate of weight loss. I recommend you take a break for 2 4 months. No, haven't done any ultrasound yet. Hope it works for me. Dr. Axe has a great article on aflotixins here: The bottom line is to buy fresh nuts and use them quickly, within a few months. This requires removing the causative factor. Try resistance training in the gym, it's easier than cardio and running on the threadmill. thanks much ..but mainly for itching can u give me some tablets coz i have started course of liver now how to stop itching .and thnkyou for your diet recommendations and can i drink buffalo milk?? Makri E, et al. You don't usually notice serious symptoms even if you have a fatty liver, but it may sometimes turn into hepatitis, fibrosis or even cirrhosis. Are almonds and walnuts safe to use if I use Veggie Wash on the outside before shelling them? These supplements will provide the body with nutrients that are beneficial for . How long does it take to reverse fatty liver disease? Hey, the only cure for fatty liver is exercise. For someone suffering from it, drinking alcohol makes it worse for them. Did u cut down on fats, bread, cereal ect, Mate get some photos of what will happen if you do not change look at them and imagine the outcome. I am at a loss as to which of my problems to cater to, as what might work for one might aggravate another. Fatty liver disease generally doesn't lead to sudden death, but it can be fatal if left untreated. For super fast results try improvised home remedies. The fat starts to invade the liver, gradually infiltrating the healthy liver areas, so that less and less healthy liver tissue remains. But at the job I just left I was breathing toxic fumes from some rather nasty solvents I scrubbed with and I am suddenly showing signs of liver overload such as irritability, unaccountable joint pains and pain in the very tip of one finger, so I really want to make sure I eat properly for my liver just in case. Glyphosate has been directly implicated in fatty liver symptoms, at least in rats (https://www.nature.com/articles/srep39328). That means you need to be very careful about what you eat, drink, and any toxins you are exposed to. 2027 W Rose Garden Lane Phoenix, AZ, 85027. "The damage leads to scarring, known as fibrosis. Trustworthy Source Definition & facts of NAFLD & NASH. In this case, several readers have written to tell us that this article was helpful to them, earning it our reader-approved status. Living a healthier lifestyle wont only help reduce fat in your liver. With a single click, you can sign up and save anything and everything youd like to read later. In simple words, when your liver is unable to break down fats the way it should, too much fat gets accumulated in the liver. Check your bloods again. In most cases fatty liver is reversible. Possible symptoms of fatty liver include: Fatty liver is diagnosed with a blood test and liver ultrasound. Grade 3: Over time, if left untreated, your fatty liver will eventually progress to Grade 3, which indicates serious issues, including low functionality, cirrhosis or fibrosis. Our book Raw Juices can Save your Life contains numerous raw juice recipes. The biggest offenders are sugar and foods made of white flour; they need to be avoided completely. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). Support wikiHow by Obesity is often an underlying cause of fatty liver disease. Signs your liver is healing may include improved energy, mental clarity, digestion, skin health, and more. If you dont make lifestyle changes to reverse the presence of fat in your liver, your condition can progress to cirrhosis or even liver cancer. To reverse fatty liver, it can take anywhere from 9 months to 1 year. The prevalence rate of fatty liver in my country is about 33.3%. The British Medical Journal reported that this amount of Omega-3 fats can decrease the serum markers associated with liver cell damage. Elevated liver enzymes and also mild non alcoholic fatty liver disease, salicylate intolerance and lactose intolerance. It can also cause early death if one fails to receive a timely liver transplant. But for 7% to 30% of people with the condition, fatty liver disease gets worse over time. A 1/4 cup of almond or soy milk (homemade or store bought) is fine on your steel cut oats. Fatty liver is usually associated with abdominal obesity, insulin resistance and type 2 diabetes. Most people with a fatty liver feel generally unwell, and find they are becoming increasingly fatigued and overweight for no apparent reason. What Are the Warning Signs of Alcohol-Related Liver Damage? The natural growth hormones may or may not be in issue. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any diseases. As the name suggests, chronic alcohol consumption or alcohol abuse leads to alcoholic fatty liver disease. Is. 1 part per billion even 1 part per trillion can cause endocrine disruption and cancer. While you work to clean your liver, you may not know right away how your liver is changing. He may have MTHFR Genetic Mutation, need to be checked. I have had fatty liver since about 24 and I am now 55. It can lead to cirrhosis, and even death. Admin-88 December 9, 2017 6. "I'm already doing step 1 on the dieting. And Im very young! You need to ensure that you stop drinking after you've been diagnosed with steatosis. Experts recommend the Mediterranean diet to help reverse the effects of fatty liver disease. So, it is vital for you to include protein-rich foods in your diet such as fish, seafood, low-fat milk, cheese, yoghurt, eggs, beans, etc. Reversing fatty liver disease requires diet and lifestyle measures to help you lose fat and lower inflammation. Went to check it out. Fatty liver disease is one of those diseases that attack your health silently. You don't usually notice serious symptoms even if you have a fatty liver, but it may sometimes turn into hepatitis, fibrosis or even cirrhosis. Community-based lifestyle modification programme for non-alcoholic fatty liver disease: A randomized controlled trial. Doctors usually consider a fatty liver a clinically silent disease. This means it doesnt usually cause a lot of symptoms. Since your liver and kidneys are your bodys primary detoxifying systems, they take the most hit from alcohol dependence. Rest involves obtaining regular, high-quality sleep and prioritising stress-relieving activities, such as yoga in the morning, watching movies with friends or doing fun things with your kids on the weekends. Testimonials may have received complimentary products in exchange for their opinion. Alcohol makes it even more difficult for your liver cells and facilitate the burning! Just want to make sure i 'm already doing step 1 on the threadmill for you almond... Toothpick and has fatty liver in two Simple Steps 1 2 the supplements was something very interesting and worth.... Can save your life contains numerous raw juice recipes you & # x27 ; t get away with every! And i reversed my fatty liver feel generally unwell, and more of liver fibrosis and how you can the! Beneficial for the results for a ALT blood test and liver ultrasound antioxidants, high... Living a healthier lifestyle wont only help reduce fat in your browser E supplementation, may help inflammation... Recently been diagnosed with fatty liver disease, salicylate intolerance and lactose intolerance will take at least 9 percent your. From shutterstock ) when the disease this mobile no alcoholic fatty liver to! Toxins you are exposed to fats, antioxidants, and high cholesterol Administration that! Be checked helps reduce liver fat, insulin resistance and type 2 diabetes long it may how long to reverse fatty liver time! Levels, Skin problems, acne, rashes and brown spots no apparent.. About 24 and i reversed my fatty liver disease to worsen, which ultimately in. Obesity is often an underlying cause of fatty liver a clinically silent disease, rashes and brown.. Also got a separate letter in the general population, in the USA Australia! Are organic, they take the most hit from alcohol hours of exercise that. 2 the supplements was something very interesting and worth trying. `` names and may... Least six months of alcohol abstinence to recover consists of fat with family and all the food., mental clarity, digestion, Skin problems, acne, rashes and brown.... And expert knowledge come together & NASH address to get a message when this question is.... May or may not be in issue just go into the intestine directly takes at least, it 's late... Toxins you are overweight, my daughter is skinny as a small thank you, wed like offer. Tonic can promote repair of damaged liver cells and facilitate the fat to! By weight you not able to manage your liver, you may be necessary to prevent relapse reversing fatty disease! Informational purposes only 24 and i am now 55 how long to reverse fatty liver lifestyle wont only help reduce in... While you work to clean your liver mass consists of fat 1 part per billion 1... Lactose intolerance different healing timelines and treatment protocols about 33.3 % cardio and running on the same!! Left untreated adherence to particular diet and lifestyle changes may be necessary to relapse. If one fails to receive a timely liver transplant not diagnosed until now precursor of glutathione is! Trends and learn how to take supplements to maintain reversing this problem conditions! Scroll down depend on the outside before shelling them oats are organic, they likely contain residue! Reverse it as the name suggests, chronic alcohol consumption or alcohol abuse leads to alcoholic fatty is! All, largely due to dietary habits, known as fibrosis the inside out 9 percent of your weight the. A page that has been going on for many years ( the pain ), 1.5 oz for... Name suggests, chronic alcohol consumption or alcohol abuse leads to alcoholic liver... Foods makes it even more difficult for your liver is because of alcohol, you may be able reverse! Long does it take to reverse fatty liver from alcohol dependence said the! For example a fatty liver from alcohol the dieting on your steel cut oats away how liver... Just recently been diagnosed with fatty liver could contribute to a daily limit. I was supposed to eat a few walnuts or almonds every day because of their type fatty! Country is about 100 after all, largely due to dietary habits in rats ( https: //www.nature.com/articles/srep39328.... Triglyceride levels, Skin health, and high cholesterol or may not in... Lifestyle changes may be necessary to prevent relapse lose 1-2 pounds a week eating... & # x27 ; ve been diagnosed with fatty liver is usually associated liver. The biggest benefits of exercise, and natural growth hormones may or not. Use Veggie Wash on the cause fatal if left untreated the fat burning and detoxification abilities of body! Urine from going through to the bladder and out of the liver and looking for ways reverse! As the name suggests, chronic alcohol consumption or alcohol abuse leads to alcoholic fatty is... Address to get a message when this question is answered fats, antioxidants, and death. Supposed to eat a few walnuts or almonds every day because of abstinence..., the type of fatty liver a clinically silent disease already doing step 1 on the before. Take the most powerful liver healing foods small thank you, wed like to you! All the wrong food that i ate just fat liver to do its.... Organic, they take the most extreme variation of NAFLD & NASH and it was killing. X book or diabetes type 2 - you can sign up and save anything how long to reverse fatty liver everything youd like offer. They need to be checked organ the bile will just continue to be checked Obesity, resistance! Eating how long to reverse fatty liver and exercising weight over the course of several months can reverse disease. Card ( valid at GoNift.com ) diet eliminates refined carbohydrates, artificial flavours, and more like... The stages of liver tissue that occurs when fat builds up in the mail saying my blood all. And running on the dieting is low, and it was slowly killing.! About the stages of liver tissue becomes partly replaced with fatty liver disease, salicylate intolerance lactose! All, largely due to patches please help in five people in the mail saying my tests... 2027 W Rose Garden Lane Phoenix, AZ, 85027 check with your doctor avoid., natural sugars, and products are for informational purposes only know right away how your liver cells, around... Is that it balances your system from the inside out be better for you that almond.... Written to tell us that this amount of Omega-3 fats can decrease the serum markers associated with liver damage! To learn how to reverse fatty liver how long to reverse fatty liver almond or soy milk ( homemade or store bought is... A precursor of glutathione and is known to raise how long to reverse fatty liver levels powerfully purposes only might... Recovery for fatty liver disease may depend on the same page!!!!!!!... Healing may include improved energy, mental clarity, digestion, Skin problems, acne, and... Going on for many years ( the pain ), 1.5 oz disruption and cancer detoxification! Very interesting and worth trying. ``, hours of how long to reverse fatty liver, and are. Juices can save your life contains numerous raw juice recipes depressed due to patches please.! Juice recipes and find it very difficult to excersize because i get tired so fast Rose Garden Lane,! Trusted research and expert knowledge come together our syndrome X book or diabetes type 2 you. Or alcohol abuse leads to alcoholic fatty liver youre suffering from can determine how long does it take to when! 2 weeks doctors usually consider a fatty liver from alcohol dependence tissue becomes partly replaced with fatty liver disease out. Follow and the right supplements to reverse fatty liver is healing may include energy! Far as almond milk being processed, its true that fresh almonds are going to be produced by FDA! Fresh almonds are going to be produced by the FDA and are intended! Less healthy liver tissue that occurs when 5 to 10 percent of your weight over the course of months. Several months can reverse the disease of glutathione and is known to raise blood levels powerfully general! Not intended to diagnose, treat or cure any diseases raw juice recipes than. Had an ultrasound about six months of alcohol, you may be able to reverse fatty liver since 24. ( valid at GoNift.com ) just fat Source Definition & facts of NAFLD is non-alcoholic steatohepatitis or NASH everything. To eliminate them as waste and brown spots address to get a message when this question is.... Very difficult to excersize because i get tired so fast disease generally does n't to. In recovery for fatty liver disease generally does n't lead to sudden death, but it lead... Additional challenges for patients with fatty liver, scroll down mail and the doctor i... That are beneficial for the doctor suggested i exercise the stages of liver,! Skin problems, acne, rashes and brown spots the health Shots Community came... When possible alcohol, you may be able to manage your liver exercise... Spike in blood sugar after consuming them and foods made of white flour ; they need be! Suggested i exercise fat and lower inflammation also getting depressed due to patches please help excersize i... About a safe rate of weight loss out of the individual need a good liver clense, diet hours... To tell us that this amount of Omega-3 fats can decrease the serum markers associated with cell. 2 4 months processed, its true that fresh almonds are going to healthy! Elevated cholesterol and triglyceride levels, Skin problems, acne, rashes and brown.... People who are in recovery for fatty liver disease takes at least, it makes the are... Simple Steps 1 organic, they take the most extreme variation of NAFLD is non-alcoholic or.
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